Back/Neck Pain & Posture

Weak Posture can cause:

Your posture depends on three factors:

No matter how twisted, uneven or stressed someone’s posture is, if they are standing up they are balancing their body.
How well they are balancing is another story.
Compensating to stay upright stresses everything. The mechanics of muscles and joints-- from the neck to the low back, from the shoulders to the knees, hands to feet. One reason weak posture is often associated with fatigue is that when the body isn’t well balanced, it takes more energy just to stand up!
Stand Taller~Live Longer is the 7 week program of StrongPosture™ exercise to progressively train your body to balance, align and move more effectively to not only relieve pain, but actually help you stay active and even age better.