Twisting, waving arms or dancing about are signs of weak balance and poor body control.
You should be able to balance on each leg for at least 30 seconds.
The first step in strengthening posture is awareness.
The next is starting a daily StrongPosture™ exercise program.
You should be able to balance on each leg for at least 30 seconds.
The first step in strengthening posture is awareness.
The next is starting a daily StrongPosture™ exercise program.
1. Stand up straight and tall
2. Lift your left knee off the ground and slowly count to 30
Keep your foot level with your hip
Stop the first time you have to put your foot down or
wave your arms to balance. (Don’t cheat!)
3. Repeat on the other side.
2. Lift your left knee off the ground and slowly count to 30
Keep your foot level with your hip
Stop the first time you have to put your foot down or
wave your arms to balance. (Don’t cheat!)
3. Repeat on the other side.
Your posture is HOW you balance your body.
Crooked or straight as an arrow, if you aren"t falling down you are balancing.
---How straight and strong your body stands is a different question--
STANDING ONE-LEG BALANCE TEST compares your perception of where you think you are in space with reality, and tests the strength of your balance.