If you live with your body folded, your body will learn what you teach it and you will stand, move and feel old far before your time.

If you spend 18 hours a day sitting with your body folded, your posture folds and you’ll stand, move and feel old far before your time.

Stand Taller~Live Longer is a 7 week program to progressively teach you StrongPosture™ focused motion exercises targeting the 3 elements of posture: BALANCE, ALIGNMENT and MOTION. Combining principles of therapy, yoga and rehab exercise, the Stand Taller~Live Longer posture awareness and strengthening exercises train your body to balance more effectively and move with greater control and awareness.

10 minutes a day can reduce postural, bio-mechanic neck, shoulder and back pain, as well as maximizing the benefit of every other exercise you do, actually helping to keep you active and aging better. Designed by a chiropractor with over 25 years of experience, StrongPosture™ exercises train you to stand taller and move well in everything you do.

Get Stand Taller~Live Longer
$22.95

StrongPosture™ exercises strengthen the three elements of posture: Balance, Alignment & Motion...BAM for short.

BALANCE: If your posture isn't balanced, you fall down.
ALIGNMENT: Poor posture alignment causes mechanical joint stress, breakdown and often pain from pressure on nerves and reduced circulation. Over time, weak alignment causes posture degeneration and "old posture".
MOTION: Muscles weaken and joints stiffen unless we keep moving.

Use it or lose it. When a joint doesn’t move fully, the muscles controlling unused degrees in it’s range of motion weaken and atrophy.
You must move it to use it, which is why posture exercise is:

For the Out-of-shape, 10 minutes a day of StrongPosture™ exercise is a smart way to start getting in shape the right way
For the Fit, Posture controls how you move in everything, so the intelligent way to get the most out of any exercise is by strengthening your posture.
For Athletes, StrongPosture™ is a competitive edge to tune your body up before and after any workout.
For Everyone: Daily StrongPosture™ Exercise helps you Move Naturally, Feel Good, and Be Well

Order STAND TALLER~ LIVE LONGER Today

Have a clinical problem or question?
Visit the www.BodyZone.com Posture Professional Locator to Find a Certified StrongPosture™ Exercise Professional near you

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